In January 2024,

I started swimming regularly but soon developed pain in my left elbow.
By April, I was diagnosed with tennis elbow, and the only advice from my doctor was to rest for up to nine months.As I was renovating my house and taking care of my two-year-old, resting was not an option.

Through a mutual friend, I discovered James and the Motionline program. James explained that resting was outdated and that his course could speed up healing. I received the release balls and began the course at home.

Initially, I struggled with the exercises but soon got the hang of it.

Despite the doctor’s prediction, I noticed significant improvement within a few weeks. My pain decreased, and I could lift heavy objects without discomfort.

James provided additional exercises to prevent recurrence, and under his guidance, I healed my tennis elbow within one month instead of nine. The entire experience was incredibly positive, and I highly recommend the Motionline program.
The entire experience with the course was very positive for me and I would do it again without any hesitation.

After years of working as a barista and being under a lot of physical stress.

This resulted in me getting constant cramps and muscle strains in my body. Especially the areas that I've had issues in the past or I just haven't turned a lot of attention to.

Because my profession requires me to be able to work long hours with my body this constant pain, stress and tiredness had to be dealt with.

When I heard about the course I was quite skeptical because I wasn't sure you are able to teach someone over the video program. As I saw James's content online (instagram), I was really eager to give it a go.

After the first meetup with James I was handed a really well guided manual to start incorporating little by little, day by day new exercises that would help to relieve the tension in my body.

I really loved how he was able to put together a specific training program just for me with the information that I had given him before. It didn't take long before I was waiting to advance with the program just so I could try out new exercise.

All the videos that James shared with me for my program were really well explained and put together.
We did take a little bit more of a deep dive into not only shoulder mobility but also for the lower back and neck releases. As a person who has been struggling with a back pain since I was 19 years old (now 28) these release exercises took my daily pain from 9/10 to 5/10.
I know now that if I'm having slight unpleasant tension anywhere there is a exercises that will help me get rid of it!

I'm able to continue working in my industry that i'm extremely passionate about and I've learned to listen to my body to cater better to its needs.
I defintely recommend this program to anyone who is struggling with their upper body aches or shoulder pain. This program will help anybody who is willing to put in their time and effort. Think about it this way - You are investing in your health. How much time you spend on it as much return you will get.

"Im very happy I enrolled the ultimate shoulder course.

As a dentist I had been suffering from shoulder pain for a very long time working too many hours.Physio and massages not giving results I got the chance to find James and his online course.He made me a personalised program explaining that according to my job and posture I had to adjust the way I release the tension in my body. 

After 2-3 weeks going through the videos with the provided tools,I quickly felt better.Now I'm able to keep doing my job without being scared of pain and can actually do more physical activity outside of work.

Thanks a lot James ! Want to invest in yourself and learn about your body ?! That is the course you want.